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Poof! You’re a Toad (the dangers of totem-assignment)

Sunday, July 24th, 2011

Personal Investment is Key to Totem Identification

Don’t let the title of this blog post fool you.  I’m not waving my rowan-wood wand, turning folks into toads (yet, lol).

Rather, this post is about the tricky business of assigning animal totems to folks wanting to know.

Not a day passes when someone doesn’t send in an email with a question like: “Avia, can you tell me what my animal totem is?”

On the one hand, I’m thrilled with these inquiries.  It suggests a desire to re-connect to animal kin.  It’s a sign that folks are becoming more attuned to the wild and wonderful realms of the Mother [Nature] – and that is uber-awesome.

On the other hand, I’m often distressed by the lack of personal investment in re-connecting with our animal brothers and sisters.  Connections to our animal kin is a deeply personal act.

What’s even more irking is the idea that a virtual stranger can arbitrarily assign a totem to another person.  To explain, I’ve been known to listen in on certain radio show discussions about totems and neo-shamanism.  I’m not naming names, but I’m suspect when these totem-experts get callers on their show with the inevitable question: “Can you tell me my animal totem?” and I’m floored when the totem-practitioner pops off a critter to the caller – essentially assigning a totem to him or her in the span of two seconds.

How can that cosmic connection be gleaned from a distant second party?  It feels like “slot-machine logic” – an answer spit out at random.  I could be wrong. These totem experts could be mightily connected to their spiritual council, and so they are fed this totem information to present to the caller.  Still, I have doubts.

On my most connected days, in which unification with my own Spirit Council is super-tight, I am fed information in terms of “seeing” woodland creatures or other critters scampering around my client’s energy.  These visions give me a good idea about the inquirer’s totem affiliations.  Nevertheless, in the midst of these visions come strong admonishments from the Council.  Admonishments like: “These are the animal energies communing with the human – but he/she must establish the connection.”

Historically, shamans could succinctly identify totems to the members of their tribe/village.  There’s a reason for that.  Shamans, elders, seers, and wise-women of a tribe typically hold their positions in the group over long spans of time. They live, learn, love together in a tight-knit community, intrinsically linked to the clan members. They often oversee the birthing of new members, and are participants of that member’s life from day one.  This gives them special knowing, they see the patterns between a tribal-member’s aura, energy, personality that link to the like-energy of their totem.  Simply put, tribal shamans have had a long-standing connection with their people, and are therefore in a better position to identify the individual totems of their tribesmen and women.

So what if we don’t live in a native setting in which an Elder knows us and can help us retrieve our animal totem identities?

The onus is on us.  We must be the ones to invest the time to re-connect with our animal guides and guardians.

Asking others to identify our totems isn’t a bad thing, but I’d be leery of pat answers from virtual strangers.  Those who ask me what their totems are often get frustrated with my round-about answers.  I offer information that my Council feeds me, but not without belting out a few paragraphs about the importance of personal meditation, research and investigation into the matter.

Let’s face it.  Most of us wouldn’t ask a stranger “Who is my life-partner?” and then marry the first person named Joe or Suzie just because we’ve been given a pat answer to this question.

In my opinion, re-partnering with our animal totems is no less serious.  Our animal totems are profound partnerships – indeed, a marriage.  They deserve our time and attention to get to know them.  We deserve the investment to familiarize ourselves with our connection to them.  So, be wary of the “poof! you’re a toad” syndrome.  Pat answers to complex questions like these are to be approached with caution.

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Introducing Valerie of Pacific Sound and Voice

Saturday, June 4th, 2011
Valerie Piacenti of Pacific Sound And Voice

Valerie Piacenti of Pacific Sound And Voice

Part of the thrill of being involved in an online tribe is meeting incredibly gifted souls along the way.  One such bright soul is Valerie Piacenti.  We’ve known each other for a few years now, and it’s been an utter pleasure to share life’s journey with her.  Valerie has been a beacon in my life for her refreshing outlook and her consistently uplifting perspectives.  Her passion is in sharing the gift of music as a catalyst for healing, expression and expanding awareness.  It’s clear I adore Valerie, her music, and her mission.  Everybody knows a good thing becomes great when it’s shared with others, so I’d like to take this opportunity to share a little bit about Valerie and the value she offers.  Check out her info, contact her, ask her questions – she’s a gem to chat with!  And feel free to leave comments, I know she’ll relish the feedback!


Valerie Piacenti has long been interested in how music, sound and voice can be used to soothe, inspire and heal. She is a certified Cross Cultural Music in Healing Practitioner and Founder of Pacific Sound and Voice, having completed a two-year course of study in Therapeutic Applications of Cross-Cultural Sound and Music with Pat Moffitt Cook, Ph.D. and Director of the Open Ear Center on Bainbridge Island, Washington.

Valerie has been involved in extensive personal transformation, spiritual work and meditation for over thirty years, over six of them in sacred sound. Last year, she completed the program Spiritual Health Through Sound and Music, also taught by Pat Moffitt Cook and continues with this program several times throughout the year.

In addition to sound healing, Valerie uses her vocal talents as a professional singer and performer, having appearing on stages from Broadway to London.

Pacific Sound and Voice is a company focusing on the many applications and therapeutic benefits of using sound and music. Current services available for both individual and group clients include sound programs, chant and mantra meditation, prescriptive music and vocal coaching.


The practice of sound and music for health and well-being is ancient. It can easily be traced back 3,000 years and more than likely, it stems from thousands of years earlier.

Throughout history, the use of music and sound have been used successfully to reduce stress, control pain, to entertain, provide a shift in mood and emotion, induce and enhance awareness, as well as provide complimentary techniques to medical practices.

Using the tools of the voice through humming, toning, chant and mantra, the singing bowl, and prescriptive music we can help bring about increased health and well-being.

Some of the benefits of using sound, music and voice include:

  • Focus, clarity and calm
  • Stress and emotional relief
  • Increased breath and lung capacity
  • Synchronize and balance the right and left hemispheres of the brain
  • Balance the chakras or energy centers
  • Improvement of overall health, energy and well-being
  • Enhance meditation or spiritual practice

Are you intrigued?  You should be!  Valerie is a powerhouse of knowledge, talent, and intuitive excellence.  In fact, I have several of her CDs and they are a delight and a joy to experience. The instrumentation she chooses for her pieces are truly soothing and obviously crafted with care.  Furthermore, Valerie’s voice and musical affinity is superior in my opinion.

Check out Valerie’s website here (and check back on her website in a few weeks, because she’s working on adding new information).  If you want to talk to Valerie about her melodic awakening practice, here’s how to reach her at:  valerie{at}pacificsoundandvoice.com -or- give her a call at: 206-931-3771.  When you talk to her, tell her Avia says “hi”! :)

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Introducing Deep-Heart Healing

Monday, April 11th, 2011
Through my work, I come in contact with special souls, whose intent is true and virtuous.  One such soul is Steven Distefano, co-founder of Deep-Heart Healing.  Over time, Steven has remained consistent in his devotion to spiritual growth for himself and his community (both local and long-distance).  This post serves as an introduction to the ministry of his heart, Deep-Heart Healing.  Here are a few excerpts from his work, and the work of co-founder, Ulrike Basile.  Enjoy!

Deep-Heart Healing

Introducing Deep-Heart Healing

The focus for Deep-Heart Healing is the overcoming of fear-based energies in our life by love.

The great human problem of evil and fear lies in believing the illusion that we are separate from one another, separate from nature and Spirit.  This is ignorance of what truly is: Our Oneness. When this is overcome, we behave lovingly towards one another. What is most needed today therefore is healing the effects of believing the illusion of separateness and the fear it generates in our lives.

In the way of Deep-Heart Healing, – Spirit discerns all things. We are all an interdependent web of relationships mutually influencing each other in every moment. As we become aware of Spirit as Loving Ground we can discern how all things work towards the realization of our unique call to love from The Spirit for the good of all.

Deep-Heart Healing also stresses that we can develop intuitive guidance as we commit our whole life for the good of all. Intuitive guidance has but one aim — that we may discern what is in harmony in our life, in all our thoughts, words and actions with Spirit and what is not.

Deep-Heart Healing assists the direction of the heart towards the commitment for Universal Good which discerns all energies at work in our life.

  • What spiritual practice will best serve my awakening to Spirit?
  • What are the unresolved fears and limiting beliefs from my earliest years and throughout my life that are now calling to be released?
  • Where in my bodily systems is there imbalance and what supplements, healing modalities will best restore my natural balance?
  • What relationships and/or choices in my life, best serve my realizing the greater joy and freedom to respond to The Call of Spirit given me?

It is in listening to such questions as these in the presence of Spirit that what we truly need is discovered.

For Healing Sessions (by phone or in person), Talks, Workshops:

Steven Distefano
(402) 651-1926
deephearthealing{at}gmail.com

-or-

Ulrike Basile
(402) 319-7790
deephearthealing{at}gmail.com

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The Gentle and the Small

Tuesday, November 23rd, 2010
Allow yourself to be tamed by the gentle and the small.

Allow yourself to be tamed by the gentle and the small.

I don’t talk about it often, but twice a day, every day, I devote to meditation.  It’s been that way for years, and I cannot express how revolutionary that single choice to meditate has been.

A portion of my meditations is spent in devotion to the well-being of all my peeps.  That’s a lotta peeps, considering all life is kin to me, and vice versa.

But in the conventional sense, I’m kin to a lot of folk.  Whether friends, family or internet peeps, my prayer list for my kindred is super-long.

Sometimes, while sitting in meditative council, proffering sincere whispers of well-being on behalf of those I love, my mind interjects.

It happens to the best of us.  We’re moving in blissy waves of meta states one moment, and the next, our crest breaks into a mental analysis of the experience.  A perturbing dialogue breaks in, barking stuff like: “Wow, this is trippy! What’s all this mean? What are those curly q thingies, and when was the last time you ate?”

One such interruption came knocking at my meditative doors while in prayer, and said: “Life sure is hard, ain’t it Avia?

At the time, It seemed a valid observation (despite the weird accent).

No matter how many assurances we have that life is supposed to be navigated by butterflies and wrapped with rainbows (and it truly is for some of us, some of the time), life still seems hard sometimes to many of us (present company included).

However, I’d like to think most of us can agree, life is supposed to be good. Or, at the very least, life has the potential to be good. Further, I’d bet a fair piece a lot of us can point a finger as to why our life isn’t good.

So if we know this stuff, why does life still seem so hard sometimes?  And what can we do to make it less hard?

I know what helps me….I always revert back to a piece of advice Kim Gould of Love Your Design gave me.  She said, “Avia, allow yourself to be tamed by the gentle and the small.”  Taking that advice has been tantamount to enlightenment.

Here’s why – the breakdown:

  • Allowing oneself to be tamed by the gentle and the small forces simplicity.
  • Simplicity births a sense of comfort.
  • Comfort is married to gratitude.
  • Gratitude is kin to love.
  • Love is all we need.  (the Beatles can’t be wrong :)

That’s why I love living a totemic life; a symbolic life.  There’s magic in the simple, magic in the small things.   Becoming more focused on the smallest of miracles in our midst flips the concept of ‘hard life’ on its head.

Grateful attention to witnessing your kid’s first taste of ice cream, bird song at twilight, a fuzzy friend in a loving frenzy to see you return home, a perfect cappuccino, good soap – whatever  - the little blessings that pop into the seconds of all our lives – these little gems of joy accumulate to deflate the hot air talk about life being hard.

At least, it works for me.  There are countless opportunities for me to allow myself to be tamed by the gentle and the small; doing so keeps me in a cycle of gratitude.  Perhaps it will for you too.

Happy Thanks.  Happy Giving.

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Primer Video on Animal Totems

Saturday, November 13th, 2010

More pages of interest:

Symbolic Meaning of Animal Totems

Classification of Animal Totems

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Symbolic Meditation

Friday, October 15th, 2010


Meditation is Symbolic Too

Meditation is Symbolic Too

Meditation is symbolic too. I’m not just talking about the journeys and impressions received during meta states. I’m talking about the act of meditation as a symbolic event.

Why?

Because meditation is an engagement with the aspects of ourselves that dance with powerful intagibles of higher experience.

The act of meditating is a signal to our expansive selves that says: “Oy! It’s ok to play now! Let’s party in the dreamtime! Let’s fly! Let’s create! Let’s experience everything without restriction!”

As a practice, meditation is symbolic of:

  • Commitment
  • Devotion
  • Awareness
  • Connection
  • Liberation
  • Focus
  • Freedom
  • Unconventionalism

Do you meditate?  What does the act of meditation symbolize for you?

Other posts you may find interesting…

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You Are Not Alone

Thursday, July 29th, 2010

HandPrintOfAwareness

You are not alone.”

Some of us know this instinctively.  We feel the presence of supporters – as close to us as our skins, as intimate as the inhalation of air. 

Whether we call them gods, goddesses, angels, higher selves, animal guides…by whatever name – we are aware of intangible energy buoying us with assurance and support.

However, others of us feel a ring of isolation, preventing us from feeling that consistent presence of energetic support.  Some of us incorporate techniques, rituals or healing habits in order to gain etheric unity for the purpose of becoming saturated by the varied presences of the divine. 

I was philosophizing on this with a friend of mine.  We discussed varying reasons why some people - even if they’re locked in a box on some remote island – will tell you they are never alone.  Why can some people feel the presence of supportive energy no matter how removed they may be from everything?  Conversly,  why do other people feel completely remote, and unable to grasp the presence of divine help, healing and guidance within their midst?

Those who find themselves feeling hermetically sealed in a vacuum of solitary confinement may wonder what the trick is to ripping off the lid and encountering divine accompaniment.  How to feel the buoying presence of profound support on a daily (or even moment-to-moment) basis?

Pulling ourselves from the attic of our minds helps.  Walk “downstairs” into the body

That means making connections with movement, breathing, heartbeat.  It means listening to our own blood as if it were an exotic music.  And if it is music, then we must acknowledge a composer, a conductor and a collaborative orchestra rendering that specialized music from within. 

Each cell within the body represents an individual life.  We forget the billions of individual consciousness’s residing within ourselves because they function so elegantly as a whole. 

To be sure, the body is a multiverse and tapping into that diversity of consciousness is a vital step to feeling less of a stranger in a strange land.  

One of the most (deceptively) simple ways I’ve found to dissuade the mind of its separation is to draw attention to the wilderness within the body. 

Try it some time.  If you’re feeling that ring of isolation squeezing the joy from you, and you’re seeking divine connection and communion – try a dreamtime ride within the subway system of your arteries.  Listen to your aortic tympani.  Start a discussion with your intestinal bacteria (don’t laugh! They can be stimulating conversationalists!).

My point is this:  Indeed, we are inseparable from all manner of divine energy whose presence and purpose is to accompany each of us on our life-journey.  Being alone is an impossibility

Nevertheless, some of us feel the austerity of seclusion more often than divine companionship.  So, if that’s the case with you, I’m suggesting a move out of the mind and into the body.  It’s an effective first step to becoming intimate with the reality of inclusion and consistent support.

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Investing in Your Future

Monday, May 24th, 2010

Where do you put your money?   The answer is symbolic.

I’ve been an avid supporter of the David Lynch Foundation because I believe it’s the most ideal way to invest in the future.

I’m not the only one.  Join Russel Brand in his personal fundraising crusade for alignment.

Or, donate directly to the DLF here.

Doing so is an investment in the well-being of your own future, and the future of your generations to come.  

Money is a symbolic energy.  DLF is a prime example of releasing the recyclable power of money via profoundly positive channels.

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The Pinecone, The Pineal Gland and An Illuminating Meditation

Friday, December 18th, 2009



The Pinecone: A Symbol Of Illumination

The Pinecone: A Symbol Of Illumination

I love how the most unassuming bits from Nature represent very big meanings when we take the time to dig into their symbolic potential.

What’s so special about the pinecone that it could possibly be a sign of illumination?

…Ever heard of the pineal gland?  It gets its name because it looks very much like the pinecone.   But their visual likenesses aren’t what intrigue me.

The pineal gland is a remarkable feature of the human experience.  Nestled in the brain between the two hemispheres, it is a source of endless intrigue in the realm of mysticism.  Indeed, it’s known by pseudonyms such as the “third eye” the “dream center” and the “mystic seed.” 

From a purely biological perspective, the pineal gland is integral to the production of melatonin, which is a hormone that facilitates homeostasis of wake-sleep patterns.  In short, it regulates the natural rhythms of sleep according to our environment.

The pineal gland registers our exposure to daylight, and, regulates production of its sleep inducing elixirs according to its findings.  Less light means more melatonin.  More light means less melatonin.  It’s an ancient human thing – less light meant winter was encroaching and although humans didn’t hibernate – more sleep was an ideal way of conserving energy during lean winter months. 

Mystics have also suspected the pineal gland is a receptor of Spiritual Light too – with the ability to open up to mystical awareness upon the presence of an ascended master and during periods of enlightened consciousness.

So what’s this got to do with the pinecone?

I find it fascinating that not only do the pinecone and pineal gland share similarities in appearance, but they are also both keenly affected by Light

The pinecone, like the pineal gland, is extremely affected by Light, and takes action according to what it senses.  Cones will open themselves up to the sun’s rays, and close up during cloudy or stormy days.  It has to do with continuation of the seed-line.  Sunny days offer more arid conditions and the tiny seedlings nestled in the scales of the pinecone can become airborne more easily.  Damp or rainy days are crumby conditions for seed spreading, so the pinecone just closes up shop during these weather conditions.

That action is symbolic in itself (like: Opening up spiritual awareness in order to sow seeds of limitless potential and continuation of Soul Growth) …. but to keep with our comparison, we can now draw corollaries between pineal gland and pinecone in terms of gauging Light, seeking Light, and becoming activated in the Light.

We could say, pinecones are the external reflection of the “mystic seed” (the pineal gland).  From this perspective, all these pinecones we see this time of year bring on a whole new meaning. 

What if every time we saw a pinecone during this holiday season we

*stop*

*engage our inner domains*

*and purposefully widen  our inner Vision*

That’s what I do when I see pinecones.  I consciously “stop, drop, and roll” into my inner realms with intent to broaden my mystical view.  I tell you, it is revolutionary and worth a try if you’re game for a mind-blowing experience. 

You can also try meditating with the pinecone as a more organized approach to stimulating the pineal “dream center.”  Here are some meditative tips:

  • Find a pinecone and place it before you in preparation for your meditation
  • Light a candle while setting your focus upon expanding your consciousness
  • Cast your physical and spiritual eyes upon the pinecone and observe it in the candlelight
  • Envision the pinecone opening itself to the Light and warmth of the candlelight
  • As you continue this solemn, calm perception, begin to see that pinecone within your mind
  • Nestled warmly, snuggly between the two halves of your brain, get a clear visual of that pinecone within your mind’s eye
  • Now visualize your inner pinecone opening gently to take in nourishment from Divine light
  • See your pineal gland (pinecone) radiating and stimulated from the calming light of the cosmos
  • Continue to enhance this meditative experience according to your own impulses and requirements. 
  • When you’re ready, conclude your meditation by centering yourself back into  your common reality – resurface & reaffirm your bodily presence.

The idea is to tap into the pinecone and transfer its visual/symbolic qualities to the pituitary gland with a goal to expand, illuminate and ascend.

I’ve had phenomenal results with this meditation.  Namely, this exercise has catapulted me to insanely blissful and utterly unreal realms where I was transformed in truly ballistic ways. 

Just work with the pinecone as an extension of your pineal “third eye” and see what happens.  Let me know what kind of experiences you have!

Other topics that might hone your cones (ha ha):

Christmas Symbols and Meanings

Fir Tree Symbolism

Nature Symbolism

Cups Four in Tarot  (thoughts on how it relates to the pineal gland)

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Symbols for Divine, Divinity Symbols

Saturday, January 26th, 2008

An interesting request from one of my readers…she wanted a symbol for divine, or divinity symbols to which I respond: 

Dear Symbol Seeker,

The Divine is a broad subject, but below are a few symbols that represent Divine, or Divinity.

In Alchemy – the human body is considered a symbol of the divine

In Native American symbology (specifically plains tribes) a large, equilateral triangle pointing downard represents trust in divine guidance. It is a symbol of our ability to join with the divine and have a divine perspective.  Further in this genre, an equilateral triangle pointing heavenwards represents the divine point, the highest point of knowledge (cosmic awareness or higher spirit if you will).

In most cultures, a crown is a symbol of not only royalty and nobility – but also divinity.  For example deities and Pharaohs of Ancient Egypt wore double crowns to signify their divine stature as well as mark their endowment of divine power.  In some religions, including Christianity, the crown represents divine glory and crowns were placed on the heads of newly deceased as a sign of their union with God upon their passing.  In Eastern religions the crown worn is a sign of spiritual evolution – one step closer to divinity.

In the animal kingdom we find more symbols of the divine…

In Christian traditions, the dove is a symbol of divinity as it is the representation of the Christ.

Further, the starfish is considered a representation of the Virgin Mary in Christian iconography and as such is a symbol of the keeper of divine wisdom.

The dolphin is considered a divine messenger of the sea by some Native American cultures.

In the Orient as well as Celt, Norse and Greco-Roman mythologies the horse is thought of as a divine messenger too – a carrier of high divine insight for the Gods & Goddesses it serves.

In various cultural & mythological realms (Christian, Greco-Roman, Native American, Byzantine) the Eagle is considered a divine creature of the air and held firm as a symbol of the divine.

In other areas of nature such as the plant world, we find more symbols of divinity.

The peach has long been symbolic of divinity as well as longevity, good fortune and paradise to the Chinese and Japanese.

The pine cone is a symbol of immortality and the divine in earth-based religions (i.e. paganism) as it is an evergreen.

Another earth-based symbol of the divine long honored by the ancient Celts and Norse is the acornDruids swallowed the acorns whole in order to touch the divine mind.   They were sacred to the god Thor, and in Norse mythology the Tree of Life was an oak (from which the acorn springs forth).

The number ten is symbolic of spiritual achievement and return to unity.  Consequently, many systems of thought treat this numeral as a symbol of the divine. Specifically, the sephirotic Tree of Life of the Kabbalah is made of ten sephira – as such it represents unity, spiritual attainment, and divine accomplishment.

The Tarot holds infinite symbols for divinity.  The Hierophant is a symbol of uniformed or contained divinity where the human may pour out the prescribed nature of divine to the public.  Also in the Tarot, the Moon is a symbol for the divine.

As you can see, symbols of the divine are numerous.  Even in our day-to-day lives we can find symbols that vibrate with the divine.  Even candles -long thought of as carriers of divine light in places of worship and occasion of ritual.

In considering symbols for the divine, I would encourage you to find elements in your life that focus upon your own unique perspective of what is divine for you.  Meditate upon divinity itself, and your own special symbols will come to you from your effort.

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